THE HIBERNATION PREPARATION SESSION:
HATHA YOGA FOR THE WINTER SEASON
The practices of yoga teach us how to be in balance and so working with the energies of the season is important. At this time of year as the days get shorter and darker and we move into what is akin to hibernation mode, we spend more time indoors and in our yoga practice we can foster a quiet introspection, stoking up heat and storing energy to create reserves for the winter.
Starving Artist Yoga is all about encouraging a regular practice to foster community and help to channel those creative energies into transformation and well being. Please join us in the upcoming session.
$10 Drop In & WORK TRADE AVAILABLE.
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