JAN 9th - MARCH 5th. (no class on family day)This 2012, let go of tensions, habits + holding patterns, while embracing new intentions, courage, and possibility.
MONDAY 6:30- 7:45pm * Deep Release Yoga*
This practice will combine Hatha yoga, yin yoga and mindulness with breath work, and information on the meridians, chakras and acupressure points. The 8 week session will encourage deep release in the body while reinforcing core strength and a freedom, lightness and grace in the body, mind and spirit.
8 WEEKS: PWYC (suggested donation of $64- $92)
DROP IN PRICE: $12
TRINITY YOGA STUDIO
65 Bellwoods Ave. Unit C (Entrance on south of building) Between Dundas and Queen St.
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