Moon Yoga 5 week course

November 22 - December 20th
Honouring the mysterious, cultivating yin, creating balance
Thursdays 8:15-9:15pm
As we enter the darkest days of the year, Join Julie for a 5 week course honouring the mysterious, introspective and powerful yin energy of the moon. Designed to calm the mind, relax the body and restore balance this series combines practices and wisdom from the traditions of Hatha Yoga and Traditional Chinese Medicine. Whether you are looking to regulate the menstrual cycle, reduce physical and emotional tension or simply looking for tools to alleviate stress, worry, anxiety, induce relaxation and regulate sleep, this program will provide valuable practices to help create internal balance.class open to all gender orientations.

5 week course: sliding scale $60-$75 
drop in: $15
SIX DEGREES 204 Spadina Ave.