SUMMER YOGA SESSION
JUNE 22nd- JULY 27th
registration required- please rsvp to reserve your spot
by email, phone or text: 416-985-9558
MONDAYS 6:30 - 8:00pm
with instructor JULIE GLADSTONE
SIX DEGREES MOVEMENT STUDIO
204 Spadina Ave.
This summer, join Julie for a 6 week session designed around a combination of Yin and Hatha yoga with wisdom drawn from Traditional Chinese Medicine and Five Elements Medicine Seasonal Practices within a framework of mindfulness meditation for wellness during the summer season. Our summer practice will involve heart opening postures for shoulders and arms. In addition, hip openers, balancing postures and long held yin poses will be explored to provide a centering and cooling effect on the mind and heart during the hot summer months.
6 WEEKS SESSION: SLIDING SCALE $60 - $100
DROP IN SLIDING SCALE: $15 - $20
registration required- please rsvp to reserve your spot
by email, phone or text: 416-985-9558
MONDAYS 6:30 - 8:00pm
Free and Easy Wanderer: Spring Yoga with Julie
APRIL 20th - JUNE 8th 2015
A Flowing, Mindful Yin Yoga practice for all levels
Spring time is wood time, the element associated with the Liver and Gallbladder energies in Traditional Chinese Medicine. This is the time of year where we experience the most new growth in the external world and a lot of strong internal shifting of energies which if blocked may manifest as increased irritability, headaches, digestive upsets or neck and shoulder stiffness. The ability to remain flexible while maintaining a strong creative vision for our future, in other words, the ability to “go with the flow” is the hallmark of a healthy Wood Element- hence the term Free and Easy Wanderer that is associated with a healthy Wood Element.
This spring, join Julie a licensed Acupuncturist, and experienced yoga teacher for a slow flowing practice inspired by the energies of the Spring Season. Our practice will incorporate yin yoga with some long held postures to release deep seated tensions and restore energy that can be dissipated in our lives through stress and busyness. There will be a focus on spinal flexibility, liver and digestive health, back, neck and shoulder tension relief, and opening to new creative possibilities.
SIX DEGREES MOVEMENT STUDIO 204 Spadina Ave.
FEES ON A SLIDING SCALE:
8 WEEK SESSION $80 - $150
DROP IN: $15 - $20
WORK TRADE IS AVAILABLE IN SOME CASES
Please contact Julie for more information.
416-985-9448
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