No class on Family Day!

Hope everyone is having a great long weekend!
Week 7 of NEW INTENTION SESSSION will resume Monday February 27th
For those of you who need a yoga fix this week, there are two other PWYC classes to choose from:
WEDNESDAY 6:00- 7:00pm @ SIX DEGREES 204 Spadina Ave. 2nd floor
FRIDAY 6:00- 7:30pm @ SPIRIT WIND CENTRE 64 Oxford St. 2nd floor

DEEP RELEASE YOGA: WEEK 2

The Antidote to winter Burnout: working with the Kidney and Bladder meridians. This week we will continue to open through the hamstrings, strengthen the core and release tension in the lower back. We will also work with the heart chakra and meridian, opening the upper back, chest and arms. Wednesday February 9th. 6:00- 7:00pm @ Six Degrees. 204 Spadina Ave. 2nd Floor

STARTING WEDNESDAY FEBRUARY 1st, 2012: A NEW PWYC CLASS!

EVERY WEDNESDAY 6:00- 7:00pm
@ SIX DEGREES SELF SERVE YOGA STUDIO

DEEP RELEASE YOGA

This drop-in class combines hatha yoga and yin yoga in which primarily floor poses are held for a longer amount of time to encourage both deep opening, and core strength in the body. The postures are taught in conjunction with mindfulness practices, breath awareness and information about energy pathways in the body including meridians, acupressure points and chakras.
Class is open to all levels and will be led by Julie Gladstone, founder of Starving Artist Yoga. Julie is a visual artist with over 10 years experience practicing and teaching hatha yoga. She has additional training in yin yoga, mindfulness meditation and is a certified Acupuncturist and practitioner of Traditional Chinese Medicine.

SIX DEGREES
COMMUNITY ACUPUNCTURE AND SELF SERVE YOGA STUDIO

www. pokeme.ca/self-serve-yoga

204 Spadina Avenue, 2nd floor (Just south of Dundas)

416-866-8484

PLEASE E-MAIL, CALL or TEXT 416-985-9448 FOR MORE INFORMATION

PWYC Fridays welcomes Mara!

Starving Artist Yoga would like to officially welcome Mara Munro, a yoga teacher, writer, and creator of the blog "Art in Practice, Yoga for creative professionals" who will join the teaching team of Julie Gladstone and Leah VonZuben.

Every Friday, 6:00- 7:30pm Spirit Wind Centre opens it's door to the community and offers a PWYC drop in class to students with or without experience looking for a friendly and personal yoga experience.Each week the class is led by either Julie, Leah or Mara, who will share their unique teaching styles in the cozy Spiritwind studio nestled in a candle lit room, amidst a rooftop garden in the heart of Kensington Market.

FIRST CLASS OF 2012 STARTS MONDAY JAN. 9TH

CALL, TEXT OR EMAIL TO RESERVE YOUR SPOT IN THE NEW YEAR SESSION! 416-985-9448

HAPPY NEW YEAR FROM STARVING ARTIST YOGA!

JAN 9th - MARCH 5th. (no class on family day)
This 2012, let go of tensions, habits + holding patterns, while embracing new intentions, courage, and possibility.
MONDAY 6:30- 7:45pm * Deep Release Yoga*
This practice will combine Hatha yoga, yin yoga and mindulness with breath work, and information on the meridians, chakras and acupressure points. The 8 week session will encourage deep release in the body while reinforcing core strength and a freedom, lightness and grace in the body, mind and spirit.
8 WEEKS: PWYC (suggested donation of $64- $92)
DROP IN PRICE: $12
TRINITY YOGA STUDIO
65 Bellwoods Ave. Unit C (Entrance on south of building) Between Dundas and Queen St.

HAPPY HOLIDAYS

Happy Holidays everyone! PWYC yoga at Spirit Wind is cancelled tommorow December 23rd but will resume next week.

Join Julie, Leah + Mara at Spirit Wind Centre, (64 Oxford St. 2nd Floor) Friday December 30th, 6:00-7:30pm for the last class of 2011!