EVERY WEDNESDAY 6:00- 7:00pm
@ SIX DEGREES SELF SERVE YOGA STUDIO
This drop-in class combines hatha yoga and yin yoga in which primarily floor poses are held for a longer amount of time to encourage both deep opening, and core strength in the body. The postures are taught in conjunction with mindfulness practices, breath awareness and information about energy pathways in the body including meridians, acupressure points and chakras.
Class is open to all levels and will be led by Julie Gladstone, founder of Starving Artist Yoga. Julie is a visual artist with over 10 years experience practicing and teaching hatha yoga. She has additional training in yin yoga, mindfulness meditation and is a certified Acupuncturist and practitioner of Traditional Chinese Medicine.
SIX DEGREES
COMMUNITY ACUPUNCTURE AND SELF SERVE YOGA STUDIO
416-866-8484
PLEASE E-MAIL, CALL or TEXT 416-985-9448 FOR MORE INFORMATION
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