2011 SESSION NOW UNDERWAY

NEW YEAR YOGA SESSION
JANUARY 10th- FEBRUARY 28TH
MONDAYS 6:00-7:15PM
8 week session $72 Drop Ins $10

Regular yoga practice helps reduce stress, increase focus, develop compassion and foster physical strength and well being. Taught by Julie Gladstone a visual artist, acupuncture student and yoga teacher with 10 years of teaching experience. Julie combines her training in Hatha yoga, yin yoga, mindfulness meditation and Traditional Chinese Medicine for a relaxing and invigorating Hatha Yoga class open to all levels. Classes also incorporate mindfulness meditation, breath work, meridian stretching and self acupressure massage.

COMMUNITY HATHA YOGA OPEN TO ALL LEVELS
MATS AND CHANGE ROOMS AVAILABLE AT STUDIO

TRINITY
65 Bellwoods Ave. Unit 3 North of Queen St