MONDAYS 6:30-7:45pm
Hatha yoga, yin yoga + mindfulness w a seasonal approach.
January 7th- February 25th
Learn postures and practices to boost immunity, strength, flexibility,
motivation and clear mental space during the winter season. Class includes Traditional yogic practices, Traditional Chinese Medicine
including meridians, acupressure points and Mindfulness Meditation. with Julie Gladtone, BFA, CYT, dip. Ac
PWYC for the entire session(recommended $64- $128) Drop In $13.00
TRINITY 65 Bellwoods Ave. Unit 3
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