8 week course, Jan 10th - Feb 28th 2013
Exploring our inner landscape using long held poses to cultivate body awareness, intuition, patience, stillness and trust in the mysterious depths of the unknown. In this course we will practice releasing logic to develop confidence and trusting relationship with our intuition and body wisdom. The class will have a therapeutic benefit, helping ease stress, improve flexibility and joint health, improving sleep, calming anxiety and regulating menstruation. Practices include yin yoga, hatha yoga, acupressure points, mindfulness meditation, focusing, relaxation. Students of all levels and gender orientation are welcome.
8 week course sliding scale: $96 - 120 single class drop in: $15
Six Degrees Community Acupuncture 204 Spadina Ave. 2nd floor
Julie is a certified Hatha and Yin Yoga instructor and a licensed TCM Acupuncturist.
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