Monday, March 4, 2013

SPRING UP! Hatha Yoga with a seasonal approach

March 11th- May 6th 2013
With the transition from winter into spring, we encounter form beginning to emerge from formlessness and manifestation beginning to emerge from pure possibility. This session we will be working with the wood element, the liver/gallbladder, and the faculties of vision, imagination, clear direction, and organization. Our hatha yoga practice will emphasize movement, cleansing, experimentation and expression of new forms and will include twists, hip openers, sun salutations and a more flowing practice to harness the upward moving spring energies for emotional balance, sound sleep and dreaming, vision and imagination.  (no class easter monday)
PWYC for the entire session
suggested: $64- $128)
DROP IN: $13
Instructor: Julie Gladstone
Some mats available
Change room provided
Class open to all levels
Some work trade options may be available
Please message to register

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