MAY 13TH - JULY 15TH
MONDAYS 6:30-7:45PM
As the world around us bursts into bloom, join Julie Gladstone for an 8 week session combining the traditions of Hatha yoga with the energetic practices of Traditional Chinese medicine and the principles of Mindfulness meditation. This session we will discover the Fire element and the Heart chakra in which we practice exploring limits, taking risks, trying new things, establishing appropriate boundaries and coming into our full potential. Our Hatha practice will involve core strengthening, arm balancing, inversions, heart opening, and mind quieting practices.
PWYC for 8 WEEKS if you register by WEEK 2
DROP IN suggested $13.00
TRINITY YOGA STUDIO
65 Bellwoods Ave. Unit 3
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