HARVEST SESSION

Hi everyone, I hope this summer has been fun filled and fancy free for all of you.  Our August break from yoga will soon be coming to a close and I am very pleased to present a new 8 week session  Please RSVP to confirm your attendance. xo julie

 








8 Week Session  
september 16th - november 4th
 
Mondays 6:30 - 7:45pm

with Julie Gladstone dip. Ac, CYT, BFA

In our hatha yoga practice this fall we will discover the Earth element related to Harvest and Bounty, and the Metal element related to reverence and surrender. This session is open to all levels as well as new students and is PWYC for 8 weeks.

Our practice will include meditation, pranayama, yin yoga and hatha yoga and will include discussion of the 5 elements and Traditional Chinese Medicine theory.

First class: September 16th 2013

Trinity Yoga Studio
65 Bellwoods ave. unit 3