HARVEST SESSION

Hi everyone, I hope this summer has been fun filled and fancy free for all of you.  Our August break from yoga will soon be coming to a close and I am very pleased to present a new 8 week session  Please RSVP to confirm your attendance. xo julie

 








8 Week Session  
september 16th - november 4th
 
Mondays 6:30 - 7:45pm

with Julie Gladstone dip. Ac, CYT, BFA

In our hatha yoga practice this fall we will discover the Earth element related to Harvest and Bounty, and the Metal element related to reverence and surrender. This session is open to all levels as well as new students and is PWYC for 8 weeks.

Our practice will include meditation, pranayama, yin yoga and hatha yoga and will include discussion of the 5 elements and Traditional Chinese Medicine theory.

First class: September 16th 2013

Trinity Yoga Studio
65 Bellwoods ave. unit 3

NEW PWYC Friday class in Kensington Market

Welcome to summer in Toronto: the longest days of the year and emotions are running high. We've got gangs of police in the streets, world cup madness and weekly street festivals. I hope everyone is safe. If you haven't already fled the city, I'm glad to present a new Pay what you can Friday evening yoga class in Kensington market. With all that's been going on, more than ever it's important to join community and take some down time to be with friends, and engage in practices that help us develop our own internal power, find inner peace and strengthen our connection to compassion, joy and integrity. Lets' create the world we want by starting with ourselves. This is a new class please tell your friends. First class starts this Friday, I hope to see you there.
Peace

WHEN: FRIDAYS 6:00- 7:30pm

WHERE: SPIRIT WIND INTERNAL ARTS
64 Oxford Street at the corner of Augusta, above the Urban Herbivore in Kensington Market

WHAT: A pay what you can, fun interdisciplinary, Hatha Yoga class open to all levels.
An amazing way to end the week and stretch out the kinks in our bodies.
The routine will help clear away the weeks stresses, and help to foster a joyful life experience. We will practice traditional Hatha Yoga postures, and learn about our bodies natural energy centres and acupressure points to create a more comfortable and spacious body and mind experience.

HOW MUCH: PAY WHAT YOU CAN suggested donation is between $7- $15

WHAT TO BRING: Mats and props are available for your use at the studio.

WHAT TO WEAR: Something loose/ and or stretchy like track pants, yoga pants, leggings etc.

WHO: Julie Gladstone is an artist and Hatha Yoga instructor with 10 years teaching experience. She is currently a student of Acupuncture and Traditional Chinese Medicine. She combines her creativity and studies of different modalities of holistic health to create a fluid learning environment where everyone is encouraged to practice at a pace and level that allows for the highest well being of each individual at the time.

NOVEMBER/ DECEMBER SURVIVAL SESSION

MONDAY EVENINGS 6:00-7:15pm
A new 8 Week Session starts Monday November 16th and will run through the 'holiday season' and onto the other side of the winter solstice when the days will once again start to get longer.

November 16th, 2009- January 4th 2010.
All classes are multi level Hatha Yoga. Although the practice and routine will vary from week to week, classes open with basic meditation and breathing instruction, we'll hold some postures for a long time to build strength and endurance, practice vinyasa (flowing quickly between postures), Yin poses (deep stretching) and relaxation.
In my 8 years of teaching experience and 12 years of practice, I have found that the benefits of yoga are felt with as much regular practice as possible. These benefits include experiencing a greater sense of emotional equanimity and physical vitality. During this time of year with short and dark days, it is especially important to care for ourselves and to connect with others. A weekly yoga practice is an excellent way to encourage both of these practices. Class sizes are small, they take place in a cozy loft space where you can wear what you want and hopefully feel comfortable and have fun.

The entire session costs $64 (at only $8/class)
Monday evening classes are also always open as Drop in for $10 each

To Register please contact Julie: starvingartistyoga@gmail.com