TRANSITION + REVERENCE: EXPLORING CHANGE

Last week we explored TRANSITION and the importance of the "in between". Being aware of our movements into and out of postures acts as a training ground for taking action in our lives from a clear intention, and recognizing when we are about to say something or react out of irritation or frustration. This week's class we will more deeply explore REVERENCE: deep appreciation for the unfolding of life in the present moment in all of it's complexities.

MONDAY 6:00- 7:15pm 100 HARBORD ST. @ SPADINA