New session starts Nov 18th at our new location!

MONDAYS 6:00-7:15pm

DEEP RELEASE YOGA SESSION:  
November 18th - December 9th 
JOIN ON FACEBOOK   TEXT OR CALL TO RSVP: 416- 985-9448
As the days darken and shorten, we invite our awareness, our hearts and minds to turn towards our inner landscape with introspection and reverence. In keeping with the energy of the season, this session we will use hatha yoga, yin yoga and mindfulness meditation to create connections between the unconscious and conscious, instinct and dream with awareness and will. These practices support the transformation of the fear of emptiness into the spacious serenity of not knowing.
This is a time of year that supports the letting go of that which no longer serves us; concepts, people, ideas, old structures, hurts or holding patterns in order to embrace new possibilities. Through long held poses, we will explore concepts of stability, ease, flexibility, transition and the connections between physical tension, holding patterns, emotions and habits andl learn how to make space in our bodies, breath and minds so that we can open gracefully towards change, new directions and possibilities.