WINTER PRACTICE: THE WATER ELEMENT
NEW SESSION STARTS JANUARY 6TH
PLEASE RSVP TO RESERVE YOUR SPOT
MONDAYS 6:00 - 7:45pm
MONDAYS 6:00 - 7:45pm
JANUARY 6th - FEBRUARY 24th 2014
Winter is a time to
rest, rejuvenate and discover the potency of stillness and receptivity.
By honouring the energy of the season, we can protect our reserves and
regenerate our vital forces in the same way that sap descends to the
roots of plants where the life forces are stored and protected in order
to prepare for spring growth.
This winter join us for a new 8 week session designed to cultivate body awareness, intuition, patience, stillness and trust. Through a unique routine combining yin yoga, hatha yoga flow, acupressure points and mindfulness meditation we will explore our inner landscape to improve quality of sleep while fostering a state conducive to receiving inspiration for creative projects and new life directions. Increase vitality, endurance, energy, strength and mobility, resiliency to stress and burn out,and a sense of connection to the power and mystery of the dormant season.
This winter join us for a new 8 week session designed to cultivate body awareness, intuition, patience, stillness and trust. Through a unique routine combining yin yoga, hatha yoga flow, acupressure points and mindfulness meditation we will explore our inner landscape to improve quality of sleep while fostering a state conducive to receiving inspiration for creative projects and new life directions. Increase vitality, endurance, energy, strength and mobility, resiliency to stress and burn out,and a sense of connection to the power and mystery of the dormant season.
CLASS IS OPEN TO ALL LEVELS
8 WEEK SESSION: SLIDING SCALE $75 - $125(if paid on 1st day of session) DROP IN: $15
8 WEEK SESSION: SLIDING SCALE $75 - $125(if paid on 1st day of session) DROP IN: $15
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