birds wing, blossom & open-heart session

NEW SESSION STARTS MONDAY MAY 12TH!

RSVP TO RESERVE YOUR SPOT by message, phone or text: 416-985-9448
8 WEEK SESSION:  may 12th - july 7th,  2014  
Mondays  6:00 - 7:15pm   

As the world bursts into bloom, the chirping of birds fills the air and we prepare to move into a more social and outwardly focused time of year. Our yoga practice this session will tap into the seasonal energies of growth, expansion, openness, creative expression, compassion and connection. 

Using wisdom and techniques from the Traditions of Hatha Yoga and Yin Yoga, Five Elements Acupuncture andTaoist philosophy, Acupressure and Meridian theory and Mindful Meditation, our practice this session will focus on twists, back bends and heart opening poses, arm balances, and inversions, core strength postures and heart centred meditation.

8 WEEK SESSION $60 - $120 sliding scale if paid in full by week 2

DROP IN CLASS: $15
​LOTUS YOGA CENTRE 100 Harbord St.