SUMMER DROP IN CLASSES

JULY 21st + JULY 28th

MONDAYS 6:00- 7:15pm
hatha, restorative + yin yoga with an intuitive mindful approach that brings in awareness of personal + seasonal creative cycles from five elements and traditional chinese medicine meridian theory. 
ALL LEVELS + NEW STUDENTS WELCOME
SLIDING SCALE $10 - $15
MATS AVAILABLE AT STUDIO
LOTUS YOGA CENTRE 100 Harbord St. 
PLEASE RSVP by email or text 416-985-9448

CLASS CANCELLED ON MONDAY JUNE 30TH

Hey everyone, I've decided to cancel this Monday's class so as to take advantage of the extended long weekend and beautiful summer weather. 

We will resume the Summer Session on MONDAY JULY 7th. 

PLEASE NOTE: There are 2 classes remaining in the session: 

MONDAY JULY 7th

MONDAY JULY 14th

Please stay tuned for the rest of the summer schedule. 

Thanks and enjoy the sunshine

xo Julie

IMPORTANT NOTICE: NEW SESSION POSTPONED UNTIL MAY 12TH

Dear Friends,

I'm very sorry for any convenience but I I have decided to postpone the start date of our new session for 1 week due to personal and family reasons.:

THE NEW START DATE  IS: MONDAY MAY 12TH,  2014

RESERVATIONS ARE STILL OPEN FOR THE NEW SESSION 

XO JULIE  416-985-9448

birds wing, blossom & open-heart session

NEW SESSION STARTS MONDAY MAY 12TH!

RSVP TO RESERVE YOUR SPOT by message, phone or text: 416-985-9448
8 WEEK SESSION:  may 12th - july 7th,  2014  
Mondays  6:00 - 7:15pm   

As the world bursts into bloom, the chirping of birds fills the air and we prepare to move into a more social and outwardly focused time of year. Our yoga practice this session will tap into the seasonal energies of growth, expansion, openness, creative expression, compassion and connection. 

Using wisdom and techniques from the Traditions of Hatha Yoga and Yin Yoga, Five Elements Acupuncture andTaoist philosophy, Acupressure and Meridian theory and Mindful Meditation, our practice this session will focus on twists, back bends and heart opening poses, arm balances, and inversions, core strength postures and heart centred meditation.

8 WEEK SESSION $60 - $120 sliding scale if paid in full by week 2

DROP IN CLASS: $15
​LOTUS YOGA CENTRE 100 Harbord St. 

NEW PWYC SPRING YOGA SESSION!

Streams, Sprouts and Dreams
starting monday march 3rd 2014

MONDAYS 6 - 7:15pm

with Julie Gladstone
The ice starts to melt, the seeds start to sprout and intentions begin to take form. Our spring yoga practice will focus on flexibility of spine, twisting, flowing, focus and balance to facilitate tapping into the fresh young, upward rising energy of the Wood Element associated with growth, new ideas, the liver and gallbladder, sleeping and dreaming, emotional balance, decision making,  planning, vision, imagination and finding ones true path. Class open to all levels including new students.  Mats available at the studio.

Please RSVP to reserve your spot by email,  phone or text: 416-985-9448 or join our Facebook event

FEES
OPTION 1: 8 WEEK SESSION: PWYC suggested:  $60- $120

pay what you can is applicable if paid in full by week 2 of the session.

OPTION 2: DROP IN: $15
DATES march 3rd- april 28th (no class march 17th)

LOCATION 100 Harbord St. (west of Spadina) 5 min from Spadina subway

NEW PWYC 8 WEEK SESSION!

WINTER PRACTICE:  THE WATER ELEMENT

NEW SESSION STARTS JANUARY 6TH  

PLEASE RSVP TO RESERVE YOUR SPOT
MONDAYS 6:00 - 7:45pm 

JANUARY 6th - FEBRUARY 24th 2014

 Winter is a time to rest, rejuvenate and discover the potency of stillness and receptivity.  By honouring the energy of the season, we can protect our reserves and regenerate our vital forces in the same way that sap descends to the roots of plants where the life forces are stored and protected in order to prepare for spring growth.
This winter join us for a new 8 week session designed to cultivate body awareness, intuition, patience, stillness and  trust.  Through a unique routine combining yin yoga, hatha yoga flow, acupressure points and mindfulness meditation we will explore our inner landscape to improve quality of sleep while fostering a state conducive to receiving inspiration for creative projects and new life directions. Increase vitality, endurance, energy, strength and mobility, resiliency to stress and burn out,and a sense of connection to the power and mystery of the dormant season.  

CLASS IS OPEN TO ALL LEVELS
8 WEEK SESSION: SLIDING SCALE $75 - $125(if paid on 1st day of session) DROP IN: $15

last class of 2013 is tonight.

honouring the darkness around us, tonight's practice will go deep inward to shine the light of awareness on our inner world. drop ins welcome. 100 harbord st 6pm